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Published
May 11, 2023

How to Sober Up After Consuming Marijuana: Tips and Tricks

Have you ever consumed too much marijuana and found yourself feeling uncomfortably high?

Whether it was a particularly potent strain or you simply took one too many hits, getting too high can be an overwhelming experience. Fortunately, there are several things you can do to help sober up and come back down to earth. In this article, we'll cover some tips and tricks to help you manage the effects of too much marijuana.

1. Stay hydrated

One of the most important things you can do after consuming marijuana is to stay hydrated. Drinking water can help you feel more alert and can help flush out any lingering THC in your system. Avoid sugary drinks or caffeinated beverages, as these can dehydrate you further and may exacerbate feelings of anxiety or paranoia.

2. Get some fresh air

If you're feeling too high, getting some fresh air can help you feel more grounded. Step outside and take a few deep breaths of fresh air, or go for a short walk around your neighborhood. Being in nature can help calm your nerves and reduce feelings of anxiety.

3. Distract yourself

Sometimes, the best way to sober up after consuming marijuana is to distract yourself with a fun activity. Watch a movie, listen to music, or play a video game to take your mind off of how you're feeling. Doing something you enjoy can help you relax and may make the time pass more quickly.

4. Take a nap

If you're feeling too high and can't seem to shake it off, taking a nap may be your best bet. Find a quiet, comfortable place to rest and try to relax. Even a short nap can help reset your system and may help you feel more refreshed when you wake up.

5. Eat something

Finally, eating something can help you feel more grounded and may help you sober up more quickly. Choose a healthy snack, such as fruit or nuts, to help replenish your body with nutrients. Avoid junk food or sugary snacks, as these can make you feel even more lethargic.

In conclusion, getting too high on marijuana can be a daunting experience, but there are several things you can do to help sober up and come back down to earth. If you do feel adverse effects, you should contact your physician or EMS but staying hydrated, getting some fresh air, distracting yourself, taking a nap, or eating something, should help you manage the effects of too much marijuana and feel more like yourself again.

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