The Best Terpenes for Sleep: A Guide to Restful Nights
Struggling with sleep? Certain terpenes may help you unwind and rest better.
Cannabis enthusiasts know that terpenes not only add flavor and aroma to your favorite strains, but they also offer specific benefits — including supporting sleep. In this article, we’ll explore the terpenes best known for their sleep-promoting potential and how you can incorporate them into your nighttime routine.
How Terpenes May Help with Sleep
Terpenes interact with cannabinoids and the body’s endocannabinoid system, potentially promoting relaxation, reducing stress, and easing discomfort—essential for a good night's sleep. Below are the most well-known terpenes for sleep.
Top Terpenes for Sleep
Linalool
Often found in lavender, this floral terpene is associated with calming effects. Linalool may help ease stress and promote restful sleep. Strains high in linalool are great to explore if you’re looking to unwind at night.
Myrcene
Known for its earthy, musky aroma, myrcene is often linked with sedative effects. It may reduce muscle tension, making it easier for the body to relax and drift into sleep. This terpene is found in many indica strains.
Terpinolene
A lesser-known terpene, terpinolene has subtle soothing properties. It’s often combined with other relaxing terpenes for enhanced effects and can be found in certain hybrid strains that offer both relaxation and balance.
How to Incorporate Sleep-Boosting Terpenes into Your Routine
Edibles and Capsules: Many nighttime edibles feature strains rich in relaxing terpenes.
Vape Pens: Inhalation offers quick effects, making it a good option for restless nights.
Flower Selection: Opt for strains with linalool or myrcene to enjoy these terpenes in their natural form.
Read More:
Terpenes and Pain Management: What You Need to Know
Terpenes and Relaxation: A Guide to Calming Terpenes
Health Disclaimer
The information provided in this article is for educational purposes only and should not be taken as medical advice. Always consult with a qualified healthcare provider before using cannabis, particularly if you have pre-existing conditions or are taking medication.
